Tuesday, 11 June 2019

seven things.

I've been busy, crumbs.

Busy working, studying, working out, eating, sleeping. Rinse, repeat.

I'm starting a new thing! It's called... I wake up at 5:30 AM to call in for shifts because I'm casual part-time at two different jobs and I'm trying to soak up as many shifts from the job that pays me a hella good chunk of change. And I'm not even a nurse yet! Can you believe? We are getting this bread, indeed.

On the mornings where I'm not able to pick up a shift, I do this. I sit with my journal, my laptop and a big cup of coffee (obvs) and reflect on my health and financial goals for about a half hour. I have the quiet morning hours all to myself to get centered and focused for the rest of my day, and I'm productive enough to get a few tasks done and out of the way.

Please note that I do not have kids, or (much) homework to be responsible for. I have a house, a little (big! huge!) cat named Chevy*, and a spouse to help me take care of all of those things. My sole purpose this summer is to finish an elective, and work work work. I recognize how lucky I am because of all these things!

While I do this 'focusing' and 'centering' (oh, how hokey that sounds!) I spend part of that time looking at material that aligns with my goals and beliefs about health and finance (to inspire), and part of that time looking at stuff that I simply appreciate (to enjoy life). And both of those things keeps me focused on the things I want to accomplish that really matter to me. Here are some of those things:

Photo from @thefemalehustlers

  1. The above picture from @thefemalehustlers. Take in all that truth, girls! Taking time to define and meet your goals is NEVER a waste of time. Keep pushing. I've skipped out on shopping for clothes and outings with the girls, and I've skipped out on eating out and on the occasional frappe. The goals I've set for myself are challenging, but I'm determined to meet them. If sometimes that gives me FOMO, I remind myself of this quote and then make a mental note to set aside time for fun as a reward for working so hard.

  2. This article from the New York Times about 'Smashing the Wellness Industry.' Hell yeah! Jessica Knoll articulates exactly why the wellness industry is just the diet industry in disguise. Surprise! It's just as harmful.

  3. I can almost guarantee that you haven't been giving your hips enough love. Try these eight stretches from PopSugar fitness to 'increase flexibility and reduce discomfort'. I do this after a cardio workout or before bed, and it hurts so good and in all the right ways.

  4. I want 100 bikinis but mostly this one. I also want that 'spend $300 on a swimsuit' life. I'll envision this swimsuit the next time I throw overtime or side hustle pay into my savings account.

  5. Mexican Chorizo Garlic Shrimp Burger. WTF? Who do you think you are Lady and Pups? Doing your darn-dest and serving up this absolute orgasm of a burger. I had to put this here for you know, balance, or whatever. I wish this burger was mine and yours forever. Eat a burger once in a while, friends. It's good for you.

  6. I am all about ways to make my eyes pop, since they are my favourite feature on my face. I bought this Maybelline Lash Sensational Boosting Eyelash Serum and it REALLY WORKS Y'ALL. My eyelashes look thicker and more abundant, and definitely a little bit longer. I use this baby day and night, and when I throw on lash primer and mascara, I look like I'm wearing falsies. Look good feel good.

  7. Literally anything from Paula Pant at Afford Anything. I'm obsessed with her blog. She made a life most people only dream of - which is what I'm all about. 

*Not named after the car. We didn't actually name her, and you can rest assured knowing that I would name her something WAY cuter like Taco or Wookie or Gus. 

**None of the above links are sponsored or affiliated. I don't receive any monetary compensation for using these links! They are simply things I've seen and loved. 

Monday, 18 February 2019

Rosemary Scented Carrots

Mmm, summer. Balcony garden. Huge pink Mandeville blooms and fairytale morning glory vines.

Roasted vanilla coffee beans, drip-drip-brewing away in the background, waiting to be coddled with some almond milk and ice for the perfect summer morning pick me up. Painting my toenails. Planning day trips to the beach.

Strolling through the gorgeous architecture of Chicago and then sipping fruity drinks with extra maraschino cherries on the tour boat. Stunning views of the nighttime skyline.

No homework in sight pulling me back to the depths of my textbooks.

It is pure bliss. Those moments are so much sweeter when you work hard. Big sigh.

That dream is dead now. I'm drowning in homework. Please send help.

We're getting to the hump of the semester and the only time I've savoured a cup of coffee is on my hot dates with my med-surg readings or my ridiculously thick bundle of patho notes. My research proposal whines in the distance. But we are TRUDGING THROUGH.

It's this time of the semester where I need really simple or really fast recipes so I can stick to cooking my own food every day. I don't need to be inspired! I just need to eat. Give me something to shove down my gullet quick.

These carrots are something I cook with pretty much every meat-and-potato type comfort dinner. They always please, and they are really just so delish.

Makes 2-4 servings as a side dish 
3 large carrots, peeled, quartered and cut into wedges
1 tbsp of fresh rosemary, minced
1/2 tsp sea salt or large flake salt
pepper, to taste
generous amounts of olive oil

  1. Preheat oven to 400 degrees.
  2. On a baking sheet lined with parchment paper, dump all ingredients except rosemary. Mix together well to ensure that the carrots are evenly coated with seasoning and oil. 
  3. Sprinkle minced rosemary evenly over top. 
  4. Baked for 25-30 minutes, flipping carrots halfway through cooking time. Serve hot. 

Wednesday, 13 February 2019

New Beginnings and Hard Feelings

Okay! Let's get realsies. Do you hate me for saying that word? I don't blame you but I'm not sorry 'bout it. I have a heart-to-heart post to share and I need to buffer it with some light humour.

Somewhere in the last few months, I hit a wall.

The tone of my 'October' post was rather upbeat, but it was actually around that time that I was feeling the full weight of some unhappiness I felt about the physical condition of my body. I felt so stuck. I was heavy with the notion that my health was an aspect of my life that I had neglected. In hindsight, the first line of that post - where I'm describing the weather - just seems so telling. That suffocating, mummifying atmosphere was still stifling my spirit. I just felt so sick of feeling the way I was feeling. It just wasn't me.

I can't name the day or the specific event that triggered the feeling but I was just beginning to feel so sick of where my body was at.* I felt sluggish and bloated. I was sleeping enough but very poorly. I was cranky, anxious and sad a lot of the time. My (vastly) underused muscles had this pent up energy that was screaming to be used, and they were tight, stiff, sore because they weren't being activated as they should be. I wasn't exercising regularly, I was overeating and eating out a lot and I definitely wasn't eating meals that were nutritionally balanced.

My confidence was majorly lagging. There is a long history behind how and why I became so sedentary, gained so much weight, and developed poor health habits. That's a personal story I don't wish to share at the moment. I just knew, in my heart of hearts, that this was not how I wanted to continue living my life. As a health care professional, and as a friend, sister, girlfriend, daughter - I have always advocated for healthy habits in all areas of life.  I was starting to feel very convicted about the way I was living my life because I had developed habits that were worsening my health physically and mentally.

All of my life I have enjoyed all kinds of food and enjoyed doing so without guilt or other yucky emotions attached. In my teen years, I was fairly active - I enjoyed exercise and I was a part of a dance team. When I looked back on those times where I was physically fit and mentally strong, I couldn't help but feel that that is more like who I am. I just kept thinking... I want my life back!

Cut to the present day, four or five months after those hard feelings came to a head. I exercise two to four times a week. I don't cut anything out of my diet, but I make a significant effort to fill up on more fruits, vegetables and fiber. I keep a journal on how my mind and my belly feel - am I feeling more strong and powerful from my exercise? Did I feel like maybe I should stretch more next time? Did I enjoy that 'splurge' food? Or would I rather have eaten something else? On a monthly basis, I weigh and measure myself to see if I'm progressing.

How I'm treating my body right now is MILES away from how I was treating my body in October. That improvement is something I'm celebrating because I'm feeling so wonderfully because of it.

*Note: not sick OF my body. Sick of the condition of my body. I love my body, and all the glorious things it does for me! 

Monday, 4 February 2019

Happy New Year...?

Oh, my darlings.

I'm terrible at this! I know you're convinced otherwise, but I truly love to write. And I especially love to write on this blog. However, I'm not the kind of person who can churn out blah-posts on a whim, simply to meet a monthly post quota. Because this is a hobby blog, I want to give you a true piece of my hobby heart when you read these words.

Thankfully, between this post and October's post (whew!) good things have been happening in my life. Good changes. Growing changes. Here is where my hobby heart comes in:
  1. I've been eating more vegetables, finding new ways to love them, and gaining this renewed love for making healthy food (*most days. Some days a girl needs Combo No. 6 from her fave Chinese place and other days this girl eats buttered toast over the sink because she doesn't want to cook).

  2. My perspectives on health, fitness and food are always morphing to be, well... healthier! Every day I meditate on the idea that health is continuous - a process.  I've stopped expecting instant results of myself. I better understand that habits are what will shape my future lifestyle. I now know that mindfully consuming yummy and/or nutrient dense food and exercising often is an investment in shaping my body to be healthy, hardy and long-lasting.

  3. I joined a GYM. My broke student self took the plunge. Rather than be hard on myself for yet again, not going to the gym before class, I got real with myself. I really hated hauling my book bag, lunch bag, gym bag, toiletries and laptop case fifteen minutes across campus, just so I could work out. It made working out so much more difficult for me, and it really made me resent it. I never stuck to my goal of working out regularly, and I ended up disappointed and self-hating every time. I know this is not a feasible option for everybody, but I joined the super cheap ($10/month!) gym that my boyfriend goes to, and the rest is history. Since doing that, I've actually stuck to my goal of working out at twice a week. 
Anyway. That's my teeny tiny crumb-sized update on my health and fitness goals. Stay tuned for a post about how I started working out even though I'm out of shape, out of breath and cripplingly self-conscious!

Sunday, 30 September 2018


I am so over sticky hot weather. The incessant, neverending sweating. The inescapable, stifling air.

Barf. I'm over it. Done! Who is with me?

I'm ready for crisp air, gorgeous tree displays and hot drinks. I brought my softest, fleeciest blanket. Bring your best chicken stew. We are in this, people!

What is October bringing for you, sweet crumbs? For me, its bringing all my holy 're-' words. You know - REstore, REfocus, REvisit. I'm talking about my goals of course! Some more specific things that will blow in with the wind:

  1. Saying no to diets but yes to more vegetables. I can practically hear my nutrition prof patting my back for this one. Thanksgiving is arguably one of the best holidays ever - stuffing, pecan pie, the inevitable family contention over roast turkey or roast chicken. The wild week-long turkey bender that comes with taking responsibility for all leftovers. I can already feel my rings getting tighter and my brain getting fuzzier. But my schloopy self hath determined that I am going to enjoy every minute of it with gusto. And you know what? After I've enjoyed that feast we will get back to it. Plant-based meals, lots of fruits and veggies, exercising regularly. Just because you do one, doesn't mean you can't have the other. It's called ~balance~. 

  2. More blog posts. Once upon a time, seventeen-year-old Fay discovered food blogs. And I read them religiously. Normal teens procrastinate with the likes of bush parties or YouTube, but there I was figuring out how to blind bake a pie crust. Long before I started word vomiting on the Internet, I absorbed the word vomit of others. Now I want to craft a beautiful blog of my own, and feed it to you all as lovingly as a mama bird to her birdlets.
I bet I am the only food blogger who has managed to mention throwing up twice (thrice now!) in a single post. Off to a great start, aren't we! 

Saturday, 22 September 2018

Vegan Eat of the Week: Sloppy Joe's with Green Lentils

Hello, little crumbs.

Did you hear about the latest internet travesty involving this mom who thinks that moms should get a fast pass to the front of the coffee line?

Let's just say... I've got mixed feelings. Mom's are amazing. Not a lot of people can do what Mom's do, and do it well. But only in fairy dream world does this twenty-two year old get ten hours of sleep a night.

One thing we can all do is make these vegan sloppy Joe's produced by a UBC dietetic student and introduced to me by my nutrition prof. Can I get an amen for applied learning?

Not into vegan eats? Don't worry. You won't even miss the meat. Yes. I am one of those people now. I'm going to try running over hot coals with bare feet next.

This recipe is a fast pass to nutritious deliciousness, that all busybodies - mommies to nursing students -  can make on tight time frames. So stick this on your meal plan, and make sure you tell me what you think!

Adapted from UBC's Food Services Recipe
Serves: 2-3 
Prep to Table: 30 minutes 
1-2 tbsp. extra virgin olive oil
1 small Vidalia onion, diced
4 cloves garlic, minced
1 tsp. ground cumin
1 tsp. chili powder
1 tsp. paprika
1/2 tsp cayenne
a sprinkle of chili flakes
1 tsp. of salt, or to taste
1/4 cup of tomato paste
1/4 cup of barbecue sauce
1/4 cup of water
1 lime, juiced
1 can of green lentils, rinsed and drained
2-4 whole grain burger buns


  1. Heat olive oil over medium heat in a saucepan. Add onions when a drop of water skitters across the top of the oil (this is how you know it's hot enough to saute). Saute until translucent.
  2. Add garlic and saute for approximately one minute, then add spices and tomato paste. Mix until combined.
  3. Add barbecue sauce, water and lime juice. Stir until combined. Cook for two to three minutes, stirring occasionally so the mixture doesn't burn. 
  4. Add can of green lentils and stir until the lentils are coated with the sauce. 
  5. Spoon over bun halves and top with arugula or kale, avocado and chili flakes or sharp cheddar for a vegetarian option!

Sunday, 26 August 2018


A pen to paper has always been my release. 

For as long as I can remember words have shaped me - they give me moments of quiet and peace, allowing me to reflect and grow. They help me hash out my busy mind, providing resolution and reducing anxiety. They allow me to reach other people and connect with them on a basic human level - after all, it is through words that we understand each other. 

Most of all, writing down the many thoughts buzzing around my brain has kept me focused. Taking the time to organize my thoughts on paper helps me center my frame of mind around the stuff I really, truly want. 

That is the very reason why I started a blog. Through my blog, I plan to document the process of achieving my goals, using the public tribunal that is the Internet to keep me accountable, and using the written word to keep me focused. 

I hope you'll journey with me, little crumbs.